Passionate about helping you get unstuck, flourish & SHINE
Meet Ruth
From my teens through college I struggled with my weight. I made a decision to change my life, and started doing things differently. I began going to the gym in the late 90s and this one new habit changed the course for the rest of my life.
My gym membership led to a fitness and personal training business, which then led to a career in public health. I’ve learned over the years that motivation alone doesn’t mean consistency. Many of us have mindset roadblocks, including me.
After decades of successfully promoting physical activity through public health, I trained in International Coach Federation (ICF) coaching competencies. This new leg of my journey brought together my life experiences, natural aptitudes, and passion to help others flourish.
My goal is to stimulate courage, provoke new ways of thinking, and influence action so you SHINE and live your best life.
I’m a busy working mom, just like many of you, and I too have my moments of doubt and fear. Yet I have relentless hope and am determined to do my part in this world to make things better.
Schedule a discovery call to see if coaching with me is a good fit for you.